Compression-Molded Cushioning
A typical running midsole is molded from a 45–60 mm EVA or EVA-blend foam sheet at roughly 150–180 °C under 5–15 MPa for 5–8 minutes. As-foamed density in the 0.15–0.25 g/cm³ range governs both cushioning and finished weight, and closed-cell content matters more than density alone for long-term durability.